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Vitamin D Drops
We don’t always get that afternoon in the sun, or the nutrient-rich meals we should. It’s just life. Thankfully, Vitamin D supplements are another great way to get the daily amount we need to maintain...
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Symptoms of Vitamin D Deficiency
If your body doesn’t get enough Vitamin D, it’s called Vitamin D deficiency. Severe deficiency can lead to a serious condition, called Rickets in children, and a condition in adults called...
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Vitamin D, The Surprise Secret To Weight Loss
Looking to slim down a little, or maintain a more healthy weight? Some more good news about Vitamin D is that aside from strengthening your bones, warding off depression, and boosting your immune...
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Grocery Savings App FAVADO is finally here!!!!
The grocery savings app is finally here! It’s the app that allows you to save 50-70% on your grocery bill each week! Now, before I tell you all about it, go ahead and get signed up for an account: 1....
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Vitamin D Overdose Symptoms
Vitamin D is so hot right now. I keep hearing about all the new studies where they are linking the importance of healthy Vitamin D levels to everything – cancers, heart health, even aging gracefully....
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The never-ending benefits of Organic Apple Cider Vinegar
There are so many great beauty products out there – $60 toners, $150 face creams, $30 conditioners. I’m sure they are all great, but you can’t beat a $4 bottle of Apple Cider vinegar. So if you’re...
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Getting Started – Apple Cider Vinegar Recipes
If you’re wanting to start introducing Apple Cider Vinegar into your diet, but don’t know where to begin, here are a few simple recipes. Now you have no excuses! Straight up - Adding 2 tbsp to a cup...
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Pre-Holiday Juice Cleanse – Lose Weight by Juicing
This is me. This is how far I’ve come. Five years ago I was a size 16. These days I go between a 4-6 depending on whether I shop for pants at Ann Taylor or Target. I didn’t do this with some crazy...
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Organic Apple Cider Vinegar Spray – The Non-Toxic Household Cleaner
There is something amazing about deep cleaning and disinfecting your home. Just knowing that you’ve cleaned away the gunk and grime, the odors, and those very important, often-used surfaces. But it’s...
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5 Other Ways To Use Pumpkin
Just this past weekend, I was able to visit the market to pick up some pumpkins for my girls to decorate. I love pumpkins for a variety of reasons. They make me smile (brings up so many great...
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Fall Dinner Recipe – A Perfectly Roasted Chicken with Sweet Potato Wedges
A perfectly roasted chicken is a beautiful sight. Especially in the fall, the aroma that takes over your kitchen while it’s baking is heaven. When done right, the end product will be a perfectly...
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The Great Juice vs. Smoothie Debate
If you had to choose between the two, which would you choose and which one is better? Don’t you miss out on all the fiber if you choose juicing over smoothies? This Juice vs. Smoothie debate has been...
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Best Fall & Holiday Recipes: 23 Ebooks for $15
I have something very special to share with you today. I’m very passionate about adoption, and this is near and dear to my heart. Christine Steendahl, “The Menu Mom” is in the process of fundraising...
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Hearty Fall Soup Recipes – Roasted Sweet Potato and Rosemary Soup
Chilly autumn evenings beg for soup. Socks, a sweater, and soup. A lot of soups end up being pretty complex, and can take up a lot of your (fleeting) daylight hours. Thankfully, I’ve discovered this...
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Apple Bread Recipe – Roasted Apple Autumn Bread
Fall is here, and it’s here to stay (well, until it’s winter’s turn). Autumn is one of those seasons that begs to be celebrated with those seasonal foods we wait all year for. Apples ,pumpkins, corn,...
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Fall Healthy Recipes For Kids – Almond Butter Apple Dip & Oatmeal Almond...
One of the biggest struggles as a parent is dealing with feeling guilt. For not doing enough of this or that. For not being a perfect pinterest mom. For not “having it all together”. For losing our...
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Free Fall Recipes – Kale, Italian sausage & White Bean Soup
Fall = Soup. Hearty soups. Brothy soups. Creamy, whatever. There’s nothing better! It’s such a great excuse to throw in whatever vegetables you have laying around and letting it summer …and simmer....
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Fall Baking Recipes – Glorious Roasted Apple Spice Cake
Looking for a festive dessert to accompany a comforting autumn dinner? This roasted apple spice cake is a winner. Dense, moist, and not-too-sweet, this cake is worth your time. As is always the case...
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Bread Apple Pudding – A Comfort Dessert
The nice thing about sales in the bread aisle is that you can get a couple loaves of bread on the cheap. The bad thing is trying to use it all up before it goes bad. You can only fit so many loaves in...
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Fall Vegetable Recipes – Gluten Free! Balsamic Roasted Brussels Sprouts with...
I always forget how awesome vegetables smell when they are roasting slowly in the oven, and I underestimate the power that scent has over me. Fresh, warm, earthy goodness. The thing I love about this...
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